Systemizing
Off-field Training
for Ambitious Athletes

Dominate on Game Day

Off-field work is everything. The Performance Lab provides science-backed routines to build strength, agility, speed, and mental toughness, ensuring you’re ready to perform at your peak.

End Pain, Play Longer

Hips, knees, and ankles take a beating. Our routines help expose your body to stressors in a safe environment, allowing you to remain injury resilient when you play. Play more and keep your body in top shape season after season.

Build Elite Habits

The best athletes don’t leave performance to chance. The Performance Lab helps you build the consistent, disciplined routines that separate the pros from the rest. Start building habits that make you unstoppable.

BUY NOW

Systemizing
Off-field Training
for Ambitious Athletes

Dominate On
Game Day

Off-field work is everything. The Performance Protocol provides science-backed routines to build strength, agility, speed, and mental toughness, ensuring you’re ready to perform at your peak.

End Pain,
Play Longer

Build Elite
Habits

The best athletes don’t leave performance to chance. The Performance Blueprint helps you build the consistent, disciplined routines that separate the pros from the rest. Start building habits that make you unstoppable.

GET YOUR PROTOCOL

What's Included

‍

What's Inside The Performance Lab:

A Complete 8-Week Training Plan: Get immediate access to TWO structured workout programs. One bodyweight and a free-weight plan, each featuring three unique workouts optimized for football fitness.

‍Optimal Weight Selection: Learn the secret to choosing the right weights so you can consistently challenge yourself and make progress, not just during the program but for every workout going forward.

‍Fuel Your Performance: Master the fundamentals of nutrition with a dedicated module that helps you understand how to eat for energy, recovery, and results.

‍Build an Elite Mindset: Access exclusive videos on meditation and journaling to help you build mental discipline, stay focused, and overcome challenges.

‍Thriving Community: Join players from all around the world on the same journey as you, putting in work daily to become the best versions of themsleves and growing together.

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Why Is Performance Lab The Best Solution?

Managing your
physical + mental
development
as a footballer can
be challenging.
But it does NOT
‍have to be.

Easy To Use

The Performance Lab includes simple to follow systems. Open the guide, pick your routine, and start moving. With step-by-step instructions and video demonstrations, you’ll know exactly what to do for each session. No guesswork, just results.

Designed for Ballers

Outside of your regular training, you need to develop your body and mind. The Performance Lab houses targeted workouts designed to improve balance, strength, agility, and power with all football-specific movements. Stay strong, stay mobile, and keep playing at your best.

Built From Experience

After performing at the highest level for 10+ years and avoiding injury, the Founders of FootyTutor went deep to learn the secrets of performance and package the best habits from their careers into a platform designed to transform the journey's of players globally.

Meet The Creator

Who am I?

I’m Carl Hinkson, creator of FootyTutor, a current member of the Barbados Men’s Senior National Team with over 10 caps, a high-level semi-pro athlete, and performance coach. My passion lies in empowering athletes to achieve their highest potential while building a thriving online community.

Why FootyTutor?

FootyTutor started in my dorm room as an NCAA Div 1 athlete. What began as sharing my journey and performance tips on Instagram grew into a mission to provide higher-quality training insights. Coming from a small country, I knew players everywhere deserved access to better resources. That vision sparked a global online community, and FootyTutor was born.

Why Performance Lab?

After playing 10+ years at a very high level, one factor I noticed that stopped many players from playing as long as I did was injury. Most athletes only care about injuries after they happen, not realizing there are ways to build their bodies to avoid injury. After extensive study of human and football performance, the Lab is a no fluff compilation of the best practices that helped me to remain injury-free and competitive.

BUY NOW

Meet The Creator

Who am I?

I’m Carl Hinkson, creator of FootyTutor, a current member of the Barbados Men’s Senior National Team with over 10 caps, and a high-level semi-pro athlete. My passion lies in mastering performance strategies, empowering athletes to do the same, and building thriving online communities.

Why FootyTutor?

Why Performance Protocol?

After playing 10+ years at a very high level, one factor I noticed that stopped many players from playing as long as I did was injury. Most athletes only care about injuries after they happen, not realizing there are ways to build their bodies to avoid injury. After extensive study of human and football performance, the Protocol is a no fluff compilation of the best practices that helped me to remain injury-free and competitive.

JOIN MODERN BALLERS

Simple, not easy!

The Performance Lab is designed to be very simple to follow and understand. However, seeing results requires you to put the exercises into practice consistently to help you overcome any pain and level up your body for peak performance.

One Price -
Lifetime Access

Performance Lab

Train Like an Athlete

$27/mo

━━━━━

✔ Complete 8-Week Training Plan
✔ Optimal Weight Selection Guide
✔ Performance Fueling Module
✔ Elite Mentality Module
✔ Joint + Mobility Guide
✔ Lifetime Training Value
✔ Access To All Future Updates
✔ Community Support
✔ Accountability Group

→ GET IT NOW

1:1 Performance Incubator

(Fastest Results)

Personalized Training Plan

$299.90

━━━━━

✔ Everything in Lab

PLUS

✔ Personalized 90 Day Workout Plan
✔ 1:1 Weekly Check-in Call
✔ Custom Workout Reviews
✔ Career Mentorship
✔ Features on FootyTutor Socials
✔ Priority 1:1 Support
✔ Custom Workout Reviews
✔ Career Mentorship
✔ Features on FootyTutor Socials
✔ Priority 1:1 Support

→ GET IT NOW

Testimonials

What others say about our training:

"Top sessions. I really enjoyed working with Carl and Dani in the off season. They helped me to stay sharp and pushed me to be at a great level before the start of the season. These guys know their stuff and I'm looking forward to working with them again." - Thierry Gale (Bolton Wanderers FC)